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Infrared Sauna FAQ's

What are the benefits of Infrared Saunas?

Using an infrared sauna offers a multitude of health benefits that can enhance your overall well-being. The infrared light penetrates deeply into your skin and tissues, promoting detoxification by helping to eliminate toxins through sweat. This deep heat therapy also improves circulation, which can aid in reducing inflammation, alleviating pain, and speeding up muscle recovery. Regular use of an infrared sauna can support weight loss efforts by boosting your metabolism and burning calories. Additionally, it can enhance skin health, making your skin look clearer and more youthful by increasing collagen production. Infrared sauna sessions are also known for their stress-reducing properties, helping to lower cortisol levels and promote a sense of relaxation and mental clarity. Overall, incorporating infrared sauna therapy into your wellness routine can lead to improved physical health and a greater sense of relaxation and rejuvenation.

How long should I be in the sauna for and at what temperature?

The ideal temperature and duration for an infrared sauna session can vary based on individual preferences, experience, and specific health considerations. However, general guidelines can help you maximize the benefits while ensuring safety and comfort:


  • Beginners: If you are new to infrared saunas, start at a lower temperature, around 100°F to 120°F (38°C to 49°C). This allows your body to gradually acclimate to the heat.

  • Intermediate Users: As you become more accustomed, you can increase the temperature to between 120°F and 140°F (49°C to 60°C).

  • Experienced Users: For those who are well-versed in using infrared saunas, temperatures between 140°F and 150°F (60°C to 66°C) can provide a more intense session. Some users may go up to 150°F to 160°F (66°C to 71°C), but it is important to monitor how your body responds.


  • Beginners: Start with shorter sessions, around 10 to 15 minutes, to gauge your comfort and tolerance levels.

  • Intermediate Users: As you get used to the heat, you can extend your sessions to 20 to 30 minutes.

  • Experienced Users: Once fully acclimated, sessions of 30 to 45 minutes can be beneficial, but it's crucial to listen to your body and avoid overexertion.

Tips for Safe and Effective Use

  1. Hydration: Drink plenty of water before, during, and after your sauna session to stay hydrated and help your body detoxify.

  2. Cool Down: Allow time for your body to cool down after the session. You can do this by taking a cool shower or resting in a cooler environment.

  3. Frequency: Start with 2-3 sessions per week and gradually increase to daily use if desired, depending on your body's response and overall health goals.

  4. Listen to Your Body: Pay attention to how you feel during and after the session. If you experience dizziness, nausea, or discomfort, exit the sauna immediately and cool down.

By starting at a lower temperature and shorter duration, you can safely acclimate to the infrared sauna and gradually increase the intensity of your sessions as your body adapts.

Is there any risk involved with Infrared Sauna usage?

While infrared saunas offer numerous health benefits, there are some risks and precautions to consider. Overheating is a primary concern, as prolonged exposure to high temperatures can lead to heat exhaustion or heat stroke. It's important to stay hydrated before, during, and after a session to prevent dehydration. Individuals with cardiovascular conditions, such as heart disease or low blood pressure, should consult with a healthcare provider before using an infrared sauna, as the heat can put additional strain on the heart and blood vessels. Pregnant women are generally advised to avoid infrared saunas due to the potential risks to the developing fetus. Additionally, people with certain medical conditions, like multiple sclerosis or severe skin conditions, should seek medical advice before use. Finally, it's crucial to use the sauna as directed, typically limiting sessions to 20-30 minutes and allowing time for your body to cool down afterwards. By being aware of these risks and taking appropriate precautions, you can safely enjoy the benefits of infrared sauna therapy.

How does Infrared light work

Infrared light works by emitting wavelengths that are invisible to the human eye but can penetrate the skin and underlying tissues. These wavelengths are part of the electromagnetic spectrum, situated just beyond the visible red light. When infrared light reaches the body, it is absorbed as heat, which then warms the skin and deeper tissues.

This heat has several beneficial effects on the body. It stimulates blood flow, which enhances circulation and helps deliver oxygen and nutrients to tissues while also aiding in the removal of metabolic waste products. The heat also encourages the relaxation of muscles, reduces stiffness, and can alleviate pain by increasing the pliability of tendons and ligaments. Furthermore, infrared light promotes detoxification through sweating, which helps to eliminate toxins from the body.

At the cellular level, infrared light can stimulate mitochondrial activity, boosting the production of adenosine triphosphate (ATP), the energy currency of cells. This increase in cellular energy can enhance tissue repair and regeneration, supporting overall healing and recovery processes.

In summary, infrared light works by penetrating deeply into the skin and tissues, converting into heat that promotes circulation, detoxification, pain relief, and cellular energy production, contributing to overall health and wellness.

When is the best time to use the sauna?

The best time to use an infrared sauna can vary depending on your personal schedule, lifestyle, and specific wellness goals. Here are a few considerations to help you determine the optimal time for your sessions:

  1. Morning: Using an infrared sauna in the morning can help jumpstart your day by boosting circulation, increasing energy levels, and promoting a sense of relaxation and mental clarity. It's a great way to start your day feeling refreshed and rejuvenated.

  2. Post-Workout: After exercise is an excellent time for an infrared sauna session. The heat can help relax muscles, reduce soreness, and speed up recovery by increasing blood flow and eliminating metabolic waste products generated during your workout.

  3. Evening: An evening session can be highly beneficial for winding down after a long day. The deep heat helps to relax your body and mind, reduce stress, and promote better sleep by lowering cortisol levels and encouraging a state of relaxation.

  4. Before Bed: Using the sauna before bedtime can help improve sleep quality. The relaxation and decrease in muscle tension can prepare your body for a restful night, making it easier to fall asleep and stay asleep.

  5. Consistency: Regardless of the time of day, consistency is key. Regular use of the infrared sauna can maximize its benefits, whether you choose to incorporate it into your morning routine, post-workout regimen, or evening wind-down.

Ultimately, the best time to use an infrared sauna is when it fits comfortably into your routine and aligns with your wellness objectives. Listen to your body and choose a time that allows you to fully enjoy and benefit from the experience.

What should I wear in the sauna?

You should wear loose clothing to your appointment. When leaving the sauna room you will be hot and sweaty. Loose clothing is easier to put back on. Inside the sauna you can wear as little as you like. If you are going to wear nothing at all, please use a towel on the sauna bench. 

Generally I recommend shorts and a sports bra 

What do I need to bring with me to my session?

If you booked an appointment with the use of a towel and/or robe, there is nothing you need to bring. You can also book an appointment in which you bring your own towel and/or robe. 

Shampoo and other necessities are provided. A large water bottle is recommended. Hydration is important.

Is the sauna use covered by my insurance?

Unfortunately not. All sauna appointments will be paid in full online.

Can I bring my phone or device?

Yes! Our sauna has bluetooth speakers, you're welcome to listen to music, podcasts or audio books using your device. 

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